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Speak Up

When Boston University researchers autopsied the brains of 85 athletes (high schoolers included) with histories of concussions, 80 percent showed evidence of chronic traumatic encephalopathy (C.T.E), a degenerative brain disease. Thats a scary stat considering half of high school footballers surveyed in a different 2012 study said theyd felt concussion symptoms in the past, but hadnt reported them.


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Adopt a Nutrient Rich Diet
Engage family and friends
Slow Down and Appreciate the Silence
Feed Your Brain
Get Fit
Let your Brain Work
Be Health Conscious
Do Not Retire from Life
Partner with your doctor
Engage Yourself in the Complex and Novel
Move to Remember More
Follow your physicians advice
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