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Healthy Head

Speak Up
When Boston University researchers autopsied the brains of 85 athletes (high schoolers included) with histories of concussions, 80 percent showed evidence of chronic traumatic encephalopathy (C.T.E), a degenerative brain disease. Thats a scary stat considering half of high school footballers surveyed in a different 2012 study said theyd felt concussion symptoms in the past, but hadnt reported them.
Develop your spirituality
Know Whats Normal Memory Loss
Let your Brain Work
Protect Your Ticker
Set Financial Goals
Engage Yourself in the Complex and Novel
Reduce and Eliminate Smoking Drinking and other Drugs
Socialize and have fun
Adopt a Nutrient Rich Diet
Seek financial stability
Kick back and relax
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