antioxidant rich foods

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Flax seeds

Antioxidant rich foods

Flax seeds

Flax seeds - sometimes called linseeds - are tiny golden seeds from the flax plant. They are one of the few plant foods rich in alpha-linolenic acid which the body converts to the fatty acids EPA and DHA. These fats have a host of important anti-ageing properties - they help to prevent blood clots, stroke and heart disease, may improve brain power and lift depression, can help arthritis, improve insulin sensitivity and are vital in retaining smooth skin. Flax seeds also contain lignans - oestrogen-like plant compounds that may reduce menopausal symptoms.


Tomatoes
Blueberries
Soya
Beans
Olive oil
Dark Chocolate
Onions
Peaches
Strawberry
Blackcurrants
Pecan
Plums
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