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Challenge Yourself

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Challenge Yourself

Regular mental challenges force you to think. Use it, or youll lose it, says Constantine Lyketsos, Ph.D., professor at Johns Hopkins Bayview Medical Center. When connections between neurons are reinforced, theyre easier to use, says Liebeskind.


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Challenge Yourself
Let your Brain Work
Know Whats Normal Memory Loss
Do Not Retire from Life
Kick back and relax
Reduce the overall calories you consume daily
Slow Down and Appreciate the Silence
Maintain Strong Connections
Reduce and Eliminate Smoking Drinking and other Drugs
Be Health Conscious
Maintain your role and sense of purpose
Speak Up
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