Challenge Yourself
Healthy Head
Challenge Yourself
Regular mental challenges force you to think. Use it, or youll lose it, says Constantine Lyketsos, Ph.D., professor at Johns Hopkins Bayview Medical Center. When connections between neurons are reinforced, theyre easier to use, says Liebeskind.
Know Whats Normal Memory Loss
Adopt a Nutrient Rich Diet
Engage family and friends
Become a Social Butterfly
Follow your physicians advice
Feed Your Brain
Reduce and Eliminate Smoking Drinking and other Drugs
Get Fit
Seek financial stability
Teach your brain new tricks
Engage in mentally stimulating activities
Reduce the overall calories you consume daily More ...
Test your English Language 
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