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Dont Forget Your Toenails

Healthy Foot

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Dont Forget Your Toenails

Love getting pedicures? The technique matters. Clumsy trimming can lead to hangnails and ingrown toenails.Also, make sure the nail technician gently pushes back the cuticle rather than cuts it, which can lead to an infection.If you do your own nails, look for nail nippers that have a curved handle and a cutting jaw shaped to follow the natural curve of nails.Your nails naturally become more brittle with age. Ingredients in some nail polish and polish remover can speed the process, drying out your nails. Elle, a celebrity manicurist who writes a blog for Barielle Cosmetics, suggests her clients use polish that is free of formaldehyde, toluene, and dibutyl phthalate. She also recommends using a nail polish remover free of alcohol.To moisturize your toenails, Elle suggests using a cuticle cream, petroleum jelly, or vitamin E oil. Put it over the entire nail, including the cuticle, and gently rub it in.


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Get Support
Examine your feet for problems
Opt for Non Impact Aerobics
Keep Your Skin Dry
Foot pain advice for over 60s
Invest in Proper Footwear and Socks
Protect your feet in public areas
Smooth It Out
Cut toenails properly
Weekly Care
Avoid loose or tight fitting socks
Fight Fungus
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