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Check Your Stress Levels

Healthy Blood

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Check Your Stress Levels

If youre eating well, but under a lot of emotional stress, it may cause high blood sugar. You might also notice that youre putting on weight. Since stress releases cortisol, and cortisol spikes blood sugar, you will find that undue emotional stress will spike your blood sugar. This also explains why coffee on an empty stomach can spike blood sugar. The caffeine causes the body to release cortisol.


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Get a better nights sleep
Check Your Stress Levels
Get moving
Eat healthily
Be physically active
Focus On Including Protein At Breakfast
Spice It Up
Curb Added Sugars with No Calorie Drinks
Exercise To Burn Off Excess Cortisol
Lose excess weight
Avoid tobacco
Monitor your blood pressure regularly
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