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Check Your Stress Levels

Healthy Blood

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Check Your Stress Levels

If youre eating well, but under a lot of emotional stress, it may cause high blood sugar. You might also notice that youre putting on weight. Since stress releases cortisol, and cortisol spikes blood sugar, you will find that undue emotional stress will spike your blood sugar. This also explains why coffee on an empty stomach can spike blood sugar. The caffeine causes the body to release cortisol.


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Get a better nights sleep
Eat healthily
Stress Less
Add flaxseeds to food
Monitor your blood pressure regularly
Lose excess weight
Spice It Up
Limit alcohol
Make Friends With Stevia
Cut back on salt
Shake the salt habit
Nibble dark chocolate
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