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Explore and Learn from Past Actions

Healthy Blood

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Explore and Learn from Past Actions

Ate too much, missed your walk, or didnt check your blood sugar? With countless diabetes to-dos, its easy to slip up. Rather than beating yourself up for yesterdays mishaps, misadventures, or didnt-dos, take the opportunity to learn from your past actions as you seek to change your ways for the future.The Science Animals learn quickly. A rat presses a button with its nose and gets a shock. The rats solution? Dont press the button again. Humans dont learn so quickly and arent so simplistic in our actions and reactions.


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Monitor your blood pressure regularly
Eliminate Wheat
Control your cholesterol
Nibble dark chocolate
Get moving
Sleep Well
Exercise To Burn Off Excess Cortisol
Get a better nights sleep
Take medicines as directed
Curb Added Sugars with No Calorie Drinks
Portion Control Please
Limit alcohol
More ...


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