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Be physically active

Healthy Blood

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Be physically active

Exercise can help you stay healthy. To get the most benefit, exercise for at least 30 minutes, 5 days of the week. If that seems like too much, start out slow and work your way up. Look for fun activities that you enjoy. Try walking with a friend, dancing, swimming or playing a sport. Adding just a little more activity to your routine can help. Exercise can also help relieve stress, another common cause of high blood pressure.


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Live a healthy lifestyle
Control your cholesterol
Spice It Up
Stress Less
Monitor your blood pressure regularly
Exercise To Burn Off Excess Cortisol
Sleep Well
Portion Control Please
Be physically active
Put the brakes on smoking and drinking
Shake the salt habit
Lose excess weight
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