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Stop Dieting

Healthy Blood

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Stop Dieting

If youre going to eat sugar, just be sure to eat some protein and add lots of salad, green vegetables, beans, and other low glycemic foods to the mix. This will go a long way toward keeping blood sugar even. As an added bonus, over time, those with the stable blood sugar are the ones who lose their excess belly fat, too.


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Curb Added Sugars with No Calorie Drinks
Monitor your blood pressure regularly
Shake the salt habit
Focus On Including Protein At Breakfast
Consider Supplements
Sleep Well
Get moving
Take medicines as directed
Snack Smart and Healthy
Exercise To Burn Off Excess Cortisol
Live a healthy lifestyle
Stress Less
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