Eliminate Wheat
Healthy Blood
Eliminate Wheat
The book, Wheat Belly, by William Davis, M.D. is a treatise on how the kind of gluten found in the mono-culture wheat we grow in the United States is often metabolized in the body just like sugar! So if you want to really get serious about your blood sugar, I suggest that you stay away from grains completely for a month or so.
Stop Dieting
Stress Less
Cut back on salt
Be physically active
Snack Smart and Healthy
Control your cholesterol
Make Friends With Stevia
Sleep Well
Eliminate Wheat
Take medicines as directed
Munch on nutritious snacks
Avoid tobacco More ...
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