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Control your cholesterol

Healthy Blood

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Control your cholesterol

Having high cholesterol, especially if you have diabetes, puts you more at risk for kidney disease, heart disease and stroke. It can also cause diabetic kidney disease to get worse faster.Your triglycerides are also important. People with high triglycerides are more at risk for kidney disease, heart disease and stroke. For most people, a healthy triglyceride level is less than 150. If your total cholesterol, LDL or triglycerides are high, or if your HDL is low, talk to your doctor. Your doctor may suggest exercise, diet changes or medicines to help you get to a healthy cholesterol level.


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Focus On Including Protein At Breakfast
Nibble dark chocolate
Eat healthily
Add some spice
Lose excess weight
Get moving
Consider Supplements
Cut back on salt
Portion Control Please
Shake the salt habit
Exercise To Burn Off Excess Cortisol
Get a better nights sleep
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