Control your cholesterol
Healthy Blood

Control your cholesterol
Having high cholesterol, especially if you have diabetes, puts you more at risk for kidney disease, heart disease and stroke. It can also cause diabetic kidney disease to get worse faster.Your triglycerides are also important. People with high triglycerides are more at risk for kidney disease, heart disease and stroke. For most people, a healthy triglyceride level is less than 150. If your total cholesterol, LDL or triglycerides are high, or if your HDL is low, talk to your doctor. Your doctor may suggest exercise, diet changes or medicines to help you get to a healthy cholesterol level.
Be physically active
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Put the brakes on smoking and drinking
Monitor your blood pressure regularly
Stop Dieting
Focus On Including Protein At Breakfast
Choose a better beverage
Consider Supplements
Sleep Well
Limit alcohol
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