Cut back on salt
Healthy Blood

Cut back on salt
Find (and eliminate) at least one hidden source of salt a day.For instance, did you know what many breakfast cereals contain salt? Who needs salt in their cereal? Find a brand thats salt-free. Take these supplements daily garlic, fish oil, calcium, CoQ10.All have blood-pressure-lowering properties. Just check with your doctor first.
Monitor your blood pressure regularly
Check Your Stress Levels
Nibble dark chocolate
Consider Supplements
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Control your cholesterol
Live a healthy lifestyle
Sleep Well
Munch on nutritious snacks
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