Cut back on salt
Healthy Blood

Cut back on salt
Find (and eliminate) at least one hidden source of salt a day.For instance, did you know what many breakfast cereals contain salt? Who needs salt in their cereal? Find a brand thats salt-free. Take these supplements daily garlic, fish oil, calcium, CoQ10.All have blood-pressure-lowering properties. Just check with your doctor first.
Snack Smart and Healthy
Get a better nights sleep
Know That Blood Sugar Response Is Quite Individual
Focus On Including Protein At Breakfast
Monitor your blood pressure regularly
Shake the salt habit
Eliminate Wheat
Get moving
Avoid tobacco
Munch on nutritious snacks
Consider Supplements
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