Mobsea Logo
Home

Stay hydrated

Healthy Back

<
^
>

Stay hydrated

Staying hydrated is important to maintaining soft tissue elasticity and fluidity in joints, Coffey says. Our intervertebral (spinal) discs are vulnerable to loss of hydration and can begin to lose height. As the discs begin to shrink, you are more vulnerable to painful disc conditions such as bulging or ruptures. In addition, as the spine begins to lose its protective padding, it further contributes to the loss of structural health, she says.


<
^
>

Sleeping position
Lighten your wallet
Watch your weight
Be careful how you lift
Correct lifting position
Get more exercise
Correct driving position
Forget about back braces
Find the right spine specialist
Get an accurate clinical diagnosis
Sleep tight
Stretch out
More ...


Test your English Language
Greatest Technological Inventions of the Past 25 Years
Worlds Deadliest Martial Arts
Vishwakarma Puja
Best Places to Celebrate New Year
Life Secrets And Tips
Tea Types
What to Eat in Nagaland
Cutest Short Hairstyles
Isolated Buildings around the world
Rainy Day Ideas
Weird Business Ideas
Highest Paid Actresses in World
The Most Powerful People In Enterprise Tech
Bill Gates
Ways To Waste Less Food
Benefits of Pumpkins
Benefits of Quince
Benefits of Radicchio