Stay hydrated
Healthy Back

Stay hydrated
Staying hydrated is important to maintaining soft tissue elasticity and fluidity in joints, Coffey says. Our intervertebral (spinal) discs are vulnerable to loss of hydration and can begin to lose height. As the discs begin to shrink, you are more vulnerable to painful disc conditions such as bulging or ruptures. In addition, as the spine begins to lose its protective padding, it further contributes to the loss of structural health, she says.
Proactively manage your situation
Forget about back braces
Watch your weight
Stretch out
Correct driving position
Find the right spine specialist
Avoid high heels
Dont smoke
Get an accurate clinical diagnosis
Exercise properly
Pay attention to your posture
If you smoke stop More ...
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