Correct driving position
Healthy Back

Correct driving position
Use a back support (lumbar roll) at the curve of your back. Your knees should be at the same level or higher than your hips.Move the seat close to the steering wheel to support the curve of your back. The seat should be close enough to allow your knees to bend and your feet to reach the pedals.
Avoid high heels
Exercise properly
Lifting
Find the right spine specialist
Forget about back braces
Stretch out
Be careful how you lift
Stay hydrated
Correct sitting position
Proactively manage your situation
Pay attention to your posture
If you smoke stop More ...
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