Correct driving position
Healthy Back

Correct driving position
Use a back support (lumbar roll) at the curve of your back. Your knees should be at the same level or higher than your hips.Move the seat close to the steering wheel to support the curve of your back. The seat should be close enough to allow your knees to bend and your feet to reach the pedals.
Find the right spine specialist
If you smoke stop
Dont smoke
Correct sitting position
Lifting
Get more exercise
Stretch out
Be careful how you lift
Pay attention to any warning signs
Lift right
Correct lifting position
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