Correct driving position
Healthy Back

Correct driving position
Use a back support (lumbar roll) at the curve of your back. Your knees should be at the same level or higher than your hips.Move the seat close to the steering wheel to support the curve of your back. The seat should be close enough to allow your knees to bend and your feet to reach the pedals.
Get an accurate clinical diagnosis
Reaching and Bending
Pay attention to any warning signs
Proactively manage your situation
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Pay attention to your posture
Lighten your wallet
If you smoke stop
Lift right
Exercise properly
Correct lifting position More ...
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