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Correct driving position

Healthy Back

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Correct driving position

Use a back support (lumbar roll) at the curve of your back. Your knees should be at the same level or higher than your hips.Move the seat close to the steering wheel to support the curve of your back. The seat should be close enough to allow your knees to bend and your feet to reach the pedals.


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Lifting
Watch your weight
Pay attention to your posture
Work smart
Correct sitting position
Stay hydrated
Exercise properly
Lift right
Sleep tight
Correct lifting position
Get an accurate clinical diagnosis
Get more exercise
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