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Correct driving position

Healthy Back

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Correct driving position

Use a back support (lumbar roll) at the curve of your back. Your knees should be at the same level or higher than your hips.Move the seat close to the steering wheel to support the curve of your back. The seat should be close enough to allow your knees to bend and your feet to reach the pedals.


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Proactively manage your situation
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Dont smoke
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Sleeping position
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If you smoke stop
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Lift right
Find the right spine specialist
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