Correct driving position
Healthy Back

Correct driving position
Use a back support (lumbar roll) at the curve of your back. Your knees should be at the same level or higher than your hips.Move the seat close to the steering wheel to support the curve of your back. The seat should be close enough to allow your knees to bend and your feet to reach the pedals.
Forget about back braces
Get an accurate clinical diagnosis
Avoid high heels
Pay attention to any warning signs
Correct sitting position
Stay hydrated
If you smoke stop
Dont smoke
Lighten your wallet
Correct lifting position
Lifting
Pay attention to your posture More ...
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