Correct driving position
Healthy Back
Correct driving position
Use a back support (lumbar roll) at the curve of your back. Your knees should be at the same level or higher than your hips.Move the seat close to the steering wheel to support the curve of your back. The seat should be close enough to allow your knees to bend and your feet to reach the pedals.
Pay attention to your posture
Lifting
Pick the right handbag or briefcase
Lift right
Lighten your wallet
Correct lifting position
If you smoke stop
Pay attention to any warning signs
Watch your weight
Correct driving position
Be careful how you lift
Get more exercise More ...
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