Lifting
Healthy Back
Lifting
kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.
Exercise properly
Work smart
Correct lifting position
Correct driving position
Lifting
Reaching and Bending
Proactively manage your situation
Lift right
Pay attention to your posture
Get more exercise
Avoid high heels
Sleep tight More ...
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