Lifting
Healthy Back
![](/appimg/Healthy-Back/Lifting.jpg)
Lifting
kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Back/Lift right.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Back/Correct driving position.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Back/Lighten your wallet.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Back/Lifting.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Back/Get an accurate clinical diagnosis.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Back/Pay attention to your posture.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Back/Reaching and Bending.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Back/If you smoke stop.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Back/Exercise properly.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Back/Stretch out.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Back/Correct lifting position.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Back/Proactively manage your situation.jpg)
More ...
![](/images/ex_48.png)
![](/images/WA_48.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/LNR_48.png)
![](/images/BCa_48.png)
![](/images/gst_48.png)
![](/images/TerrifyingRulers_48.png)
![](/images/FactsaboutPlant_48.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/MostStylishBikes_48.png)
![](/images/HairstylesGirls_48.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/noicon.png)
kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.