Lifting
Healthy Back
Lifting
kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.
Stay hydrated
Get an accurate clinical diagnosis
Forget about back braces
Pay attention to your posture
Pick the right handbag or briefcase
Correct lifting position
Stay active
Work smart
Watch your weight
Lifting
Pay attention to any warning signs
Stretch out More ...
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