Lifting
Healthy Back
Lifting
kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.
If you smoke stop
Be careful how you lift
Pick the right handbag or briefcase
Get more exercise
Stay hydrated
Lighten your wallet
Find the right spine specialist
Get an accurate clinical diagnosis
Dont smoke
Correct sitting position
Correct driving position
Exercise properly More ...
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