![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Lift right.jpg)
Lift right
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Sleep tight.jpg)
Sleep tight
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Stretch out.jpg)
Stretch out
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Stay active.jpg)
Stay active
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Stay hydrated.jpg)
Stay hydrated
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Work smart.jpg)
Work smart
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Pay attention to any warning signs.jpg)
Pay attention to any warning signs
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Get more exercise.jpg)
Get more exercise
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Watch your weight.jpg)
Watch your weight
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/If you smoke stop.jpg)
If you smoke stop
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Sleeping position.jpg)
Sleeping position
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Pay attention to your posture.jpg)
Pay attention to your posture
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Be careful how you lift.jpg)
Be careful how you lift
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Avoid high heels.jpg)
Avoid high heels
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Lighten your wallet.jpg)
Lighten your wallet
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Pick the right handbag or briefcase.jpg)
Pick the right handbag or briefcase
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Forget about back braces.jpg)
Forget about back braces
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Get an accurate clinical diagnosis.jpg)
Get an accurate clinical diagnosis
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Dont smoke.jpg)
Dont smoke
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Exercise properly.jpg)
Exercise properly
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Find the right spine specialist.jpg)
Find the right spine specialist
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Proactively manage your situation.jpg)
Proactively manage your situation
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Lifting.jpg)
Lifting
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Reaching and Bending.jpg)
Reaching and Bending
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Correct sitting position.jpg)
Correct sitting position
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Correct driving position.jpg)
Correct driving position
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Back/Correct lifting position.jpg)
Correct lifting position