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Pick the right handbag or briefcase

Healthy Back

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Pick the right handbag or briefcase

Buy a bag or briefcase with a wide, adjustable strap thats long enough to reach over your head. A messenger bag (like the ones bike messengers wear) is made to wear this way. Having the strap on the opposite shoulder of the bag distributes the weight more evenly and helps keep your shoulders even and your back pain free. When carrying a heavy bag or case without straps, switch hands frequently to avoid putting all the stress on one side of the body. To lighten the load, periodically purge bags, cases, backpacks, and other carriers of things you dont need.


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Proactively manage your situation
Dont smoke
Sleep tight
Sleeping position
Reaching and Bending
Pick the right handbag or briefcase
Stay hydrated
Forget about back braces
Get more exercise
Pay attention to any warning signs
Work smart
Lifting
More ...


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