Which Exercise Take a hike

All you need for walking outdoors is a pair of walking boots. Walking off road brings extra benefits because as the terrain changes you have to adjust your posture and vary the muscles used, which also stimulates the brain. Warm up with slow strides then speed up gradually, pumping your arms. Once warm, alternate short steps and long strides, tackle inclines, and introduce interval training 10 steps jogging followed by 10 steps walking.