Which Exercise Train to run a marathon

The average age for competitors in the London marathon is 39. Many older people embark upon a half or full marathon as an opportunity to prove to themselves and others that life truly does begin at 40, 50, or more. Completing the course is a great way to boost self-confidence when your peer group is struggling with midlife crises. If you are raising money for charity while you run, it makes your personal challenge all the more meaningful.