Hand and Foot Mobility Ankle circling
Forever Young Naturally Exercise
Hand and Foot Mobility Ankle circling
Holding a wall with your right hand, bend your left knee to lift the leg slightly. Imagine your big toe is a pen and draw a circle the size of a plate on the floor without moving the rest of your leg. Isolate the movement in the ankle joint. Work in the other direction, making the circle as wide as possible. Repeat on the other leg.
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