Seated Toe Extensor and Foot Inverter Stretch
Fitness Stretching

Seated Toe Extensor and Foot Inverter Stretch
Foot and Calf Stretches:
Method:
While sitting on a chair with left foot on the floor, raise the right ankle and place it on top of the left knee. While bracing the right ankle with the right hand, place the thumb of the left hand along the ball of the right foot and the fingers of the left hand across the top of the foot with the fingers perpendicular to the toes. Use the left hand to push (or twist) the sole of the foot down toward the floor. At the same time, bend the toes toward the sole of the foot.
Affected Body Part:
Most-stretched muscles: Right abductor hallucis, right extensor hallucis longus, right extensor hallucis brevis, right anterior tibialis.
Lesser-stretched muscles: Right extensor digitorum longus, right extensor digitorum brevis, right peroneus tertius, right lumbricales, right dorsal interosseous.
Make sure to stabilize the foot and ankle with a firm hold. Grasping the ends of the toes and pressing them firmly downward can produce a greater stretch. You will feel the stretch on the medial side of the foot (big toe side).
Finger Extensor Stretch
Standing Knee Flexor Stretch
Seated Knee Flexor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Seated Knee Ankle Shoulder and Back Stretch
Hip Extensor and Back Extensor Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch Crossed Leg
Raised Leg Knee Ankle Shoulder and Back Stretch
Seated Knee Hip Ankle Shoulder and Back Stretch
Seated Lower Trunk Extensor Stretch
Neck Extensor Stretch
Recumbent Knee Ankle Shoulder and Back Stretch
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