Neck Flexor and Rotation Stretch

Neck Stretches: "When the neck flexors become flexible, progress from stretching the right and left sides simultaneously to stretching the opposite sides individually."

Method:
Stand or sit upright. Place right hand on the forehead. Pull the head back and toward the right so that the head points toward the shoulder. Keep the head straight; do not lay the head down to either side.

Affected Body Part:
Most-stretched muscle: Left sternocleidomastoid.
Lesser-stretched muscles: Left longissimus capitis, left semispinalis capitis, left splenius capitis.