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Neck Flexor and Rotation Stretch

Fitness Stretching

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Neck Flexor and Rotation Stretch

Neck Stretches: "When the neck flexors become flexible, progress from stretching the right and left sides simultaneously to stretching the opposite sides individually."

Method:
Stand or sit upright. Place right hand on the forehead. Pull the head back and toward the right so that the head points toward the shoulder. Keep the head straight; do not lay the head down to either side.

Affected Body Part:
Most-stretched muscle: Left sternocleidomastoid.
Lesser-stretched muscles: Left longissimus capitis, left semispinalis capitis, left splenius capitis.


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Lying Hip Flexor and Knee Extensor Stretch
Standing Knee Flexor Stretch
Wrist Ulnar Deviator and Flexor Stretch
Standing Toe Extensor Stretch
Seated Lower Trunk Extensor Lateral Flexor Stretch
Wrist Radial Deviator and Extensor Stretch
Hip Extensor and Back Extensor Stretch
Seated Lower Trunk Extensor Stretch
Wrist Ulnar Deviator and Extensor Stretch
Standing Raised Leg Hip Adductor Stretch
Double Plantar Flexor Stretch
Shoulder Flexor and Depressor Stretch
More ...


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