Shoulder Adductor Elevator and Protractor Stretch
Fitness Stretching

Shoulder Adductor Elevator and Protractor Stretch
Shoulder, Back, and Chest Stretches: Bringing the arm above the shoulder changes the emphasis of the stretch to the elevators and protractors.
Method:
Stand upright with the feet shoulder-width apart. Raise the left hand high above the head, and bring the left arm up against the left side of the head. With the right hand, grab hold of the left elbow. With the right hand, try to pull the left elbow behind the head, past the left ear.
Affected Body Part:
Most-stretched muscles: Left posterior deltoid, left latissimus dorsi, left triceps brachii, left lower trapezius, left serratus anterior.
Lesser-stretched muscles: Left teres major, left teres minor, left supraspinatus, left rhomboids, left pectoralis minor.
Neck Extensor Stretch
Reclining Lower Trunk Extensor Stretch
Wrist Ulnar Deviator and Flexor Stretch
Lower Trunk Lateral Flexor Stretch Arched Back
Supported One Leg Standing Hip Flexor and Knee Extensor Stretch
Standing Raised Leg Hip Adductor Stretch
Seated Hip Adductor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Shoulder Adductor and Extensor Stretch Variation
Wrist Flexor Stretch
Standing Bent Knee Hip Adductor Stretch
Elbow Extensor Triceps Brachii Stretch More ...
Test your English Language
Benefits of Fennel Seeds
Ideas to increase Website Traffic
XMas Bucket List
Dance Styles
Atal Bihari Vajpayee
Tallest Building In The World
Interior Essentials
Valentines Day Chocolates Ideas
Most Useless Inventions Ever
Bollywood Hits
Boss Day




