Mobsea Logo
Home

Neck Flexor Stretch

Fitness Stretching

<
^
>

Neck Flexor Stretch

Neck Stretches:

Method:
Sit or stand upright. Interlock hands and place the palms on the forehead. Pull the head back so that the nose points straight up to the ceiling.

Affected Body Part:
Most-stretched muscle: Sternocleidomastoid.
Lesser-stretched muscles: Longissimus capitis, semispinalis capitis, splenius capitis, scalene.

You can do this stretch either while sitting or while standing. A greater stretch is applied when seated. Standing reduces the ability to stretch because reflexes come into play to prevent a loss of balance. During the stretch, make sure not to reduce the stretch by hunching up the shoulders. Also, try to point the chin as far back as possible.


<
^
>

Lower Trunk Lateral Flexor Stretch Arched Back
Seated Hip Adductor Stretch
Seated Lower Trunk Lateral Flexor Stretch
Neck Extensor Stretch
Seated Knee Flexor and Hip Adductor Stretch
Reclining Lower Trunk Extensor Stretch
Standing Bent Knee Hip Adductor Stretch
Standing Toe Extensor Stretch
Standing Knee Flexor Stretch
Seated Lower Trunk Extensor Stretch
Lower Trunk Flexor Stretch Front Lying Position
Neck Extensor and Rotation Stretch
More ...


Test your English Language
Mountain Biking
Untouched Corners Of The Earth
Xmas Decoration Ideas
Celebration of Rakshabandhan
Easy and Homemade Christmas Ornaments
Cutest and Pretty Dogs
The Pool Gems Tips Tricks and Secrets
Top Wealthiest Pro Wrestlers of All Time
Benefits of Beans
Rules to play 9 ball Pool
Mysterious Caves of India
The Quick and Healthy Breakfasts
Simple Tricks To Make Your Hair Grow Faster
Arvind Kejriwal
Rajiv Gandhi
Fitness Tips
Flowers
Foods That Are So Much Better Fried