Mobsea Logo
Home

Shoulder Flexor and Depressor Stretch

Fitness Stretching

<
^
>

Shoulder Flexor and Depressor Stretch

Shoulder, Back, and Chest Stretches: Elevating the arms will stretch more muscles.

Method:
Stand upright while facing a doorway or corner. Place feet shoulder-width apart with one foot slightly in front of the other. With straight arms, raise arms high above the head, and place the palms on the walls or doorframe. Lean the entire body forward.

Affected Body Part:
Most-stretched muscles: Pectoralis major, anterior deltoid, coracobrachialis, biceps brachii, pectoralis minor.
Lesser-stretched muscles: Latissimus dorsi, lower trapezius, subclavius.


<
^
>

Double Plantar Flexor Stretch
Seated Knee Ankle Shoulder and Back Stretch
Standing Bent Knee Hip Adductor Stretch
Seated Toe Extensor and Foot Inverter Stretch
Standing Raised Leg Hip Adductor Stretch
Plantar Flexor and Foot Everter Stretch
Seated Lower Trunk Extensor Stretch
Standing Toe Extensor Stretch
One Leg Kneeling Knee Extensor Stretch
Wrist Extensor Stretch
Seated Knee Flexor and Hip Adductor Stretch
Seated Lower Trunk Lateral Flexor Stretch
More ...


Test your English Language
Connaught Place
Best Peacock Mehndi Designs
Heena Mehandi Designs
Isaac Newton
Benefits of Cinnamon
Benefits of Ginger
Tallest Building In The World
Top Smartphones
Road Safety
Most handsome football players and his Hairstyle 2028
How to Maintain Good Hygiene
Deadly Computer Viruses
Tips for success in Group Discussions
Healthy Ear
Most Influential People in the World
Benefits of Yams
Benefits of Zucchinis
Best Airlines in the World