Mobsea Logo
Home

Wrist Flexor Stretch

Fitness Stretching

<
^
>

Wrist Flexor Stretch

Arm, Wrist, and Hand Stretches:

Method:
Kneel on the floor. Flex both wrists and place the palm of each hand on the floor, shoulder-width apart. Point the fingers toward the knees. While keeping the elbows straight, lean backward (buttocks to the heels), keeping the palms flat on the floor.

Affected Body Part:
Most-stretched muscles: Brachioradialis, flexor carpi radialis, flexor carpi ulnaris, flexor digitorum profundus, flexor digitorum superficialis, palmaris longus.
Lesser-stretched muscles: Flexor digiti minimi brevis, flexor pollicis longus, pronator teres, brachialis, biceps brachii.

The closer the hands are to the knees, the easier it is to keep the backs of the hands touching the floor. The farther the hands are in front of the knees, however, the greater the applied stretch.


<
^
>

Seated Toe Flexor Stretch
Shoulder Flexor Stretch
Seated Toe Extensor Stretch
Raised Leg Knee Flexor Stretch
Forearm Supinator Stretch
Hip External Rotator Stretch
Standing Bent Knee Hip Adductor Stretch
Hip Extensor and Back Extensor Stretch
Supported One Leg Standing Hip Flexor and Knee Extensor Stretch
Neck Flexor and Rotation Stretch
Finger Extensor Stretch
Elbow Extensor Triceps Brachii Stretch
More ...


Test your English Language
Jumping Jacks
Precautions while using Power Supply
Mahatma Gandhi
Human Body Truths
Best Wedding Dresses in the World
Most Beautiful Black Roses
Things Vegetarians Get Really Good
Precautions while using Touch Screen Mobile
Tips to succeed in an Interview
The Best Value Summer Destinations
Mountains in India
Fastest Vehicles Known To The Human Race
Venomous Snakes
Grandparents Day Celebration
Rules to play Petanque
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras