Wrist Flexor Stretch
Fitness Stretching

Wrist Flexor Stretch
Arm, Wrist, and Hand Stretches:
Method:
Kneel on the floor. Flex both wrists and place the palm of each hand on the floor, shoulder-width apart. Point the fingers toward the knees. While keeping the elbows straight, lean backward (buttocks to the heels), keeping the palms flat on the floor.
Affected Body Part:
Most-stretched muscles: Brachioradialis, flexor carpi radialis, flexor carpi ulnaris, flexor digitorum profundus, flexor digitorum superficialis, palmaris longus.
Lesser-stretched muscles: Flexor digiti minimi brevis, flexor pollicis longus, pronator teres, brachialis, biceps brachii.
The closer the hands are to the knees, the easier it is to keep the backs of the hands touching the floor. The farther the hands are in front of the knees, however, the greater the applied stretch.
Seated Knee Flexor and Hip Adductor Stretch
Seated Knee Hip Ankle Shoulder and Back Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch
Standing Knee Flexor and Hip Adductor Stretch
Standing Raised Leg Hip Adductor Stretch
Elbow Flexor Stretch
Shoulder Adductor Elevator and Protractor Stretch
Neck Flexor and Rotation Stretch
Shoulder Flexor and Depressor Stretch
Seated Shoulder Flexor Depressor Retractor Stretch
Seated Toe Flexor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Test your English Language
Isaac Newton
Facts about Plant
Benefits of Ginger
Weird Bollywood Movie Names
Makeover Tips For Hair
What to Eat in Tripura
Benefits of Yams
Benefits of Zucchinis




