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Wrist Flexor Stretch

Fitness Stretching

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Wrist Flexor Stretch

Arm, Wrist, and Hand Stretches:

Method:
Kneel on the floor. Flex both wrists and place the palm of each hand on the floor, shoulder-width apart. Point the fingers toward the knees. While keeping the elbows straight, lean backward (buttocks to the heels), keeping the palms flat on the floor.

Affected Body Part:
Most-stretched muscles: Brachioradialis, flexor carpi radialis, flexor carpi ulnaris, flexor digitorum profundus, flexor digitorum superficialis, palmaris longus.
Lesser-stretched muscles: Flexor digiti minimi brevis, flexor pollicis longus, pronator teres, brachialis, biceps brachii.

The closer the hands are to the knees, the easier it is to keep the backs of the hands touching the floor. The farther the hands are in front of the knees, however, the greater the applied stretch.


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Hip Extensor and Back Extensor Stretch
Shoulder Adductor Elevator and Protractor Stretch
Seated Hip External Rotator and Hip Extensor Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch Crossed Leg
Seated Lower Trunk Lateral Flexor Stretch
Shoulder Flexor Stretch
Standing Toe Extensor Stretch
Reclining Lower Trunk Extensor Stretch
Lower Trunk Lateral Flexor Stretch Arched Back
Lying Hip Flexor and Knee Extensor Stretch
Shoulder Adductor and Extensor Stretch
Lower Trunk Flexor Stretch Back Lying Position
More ...


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