Seated Lower Trunk Lateral Flexor Stretch
Fitness Stretching

Seated Lower Trunk Lateral Flexor Stretch
Lower-Trunk Stretches:
Method:
Sit upright in a chair. Interlock the hands behind the head, with the elbows in a straight line across the shoulders. While keeping both elbows back and in a straight line, laterally flex the waist, and move the right elbow toward the right hip.
Affected Body Part:
Most-stretched muscles: Left external oblique, left internal oblique, left rotatores.
Lesser-stretched muscles: Left intertransversarii, left multifidus, left quadratus lumborum.
Flexing or extending at the waist will reduce this stretch’s effectiveness. Also, keep the buttocks and thighs in complete contact with the chair. The closer the elbow gets to the floor, the harder it will be to remain seated in the chair. Wrapping the lower legs and feet around the chair legs will help in keeping the buttocks and thighs in contact with the seat.
Wrist Extensor Stretch
Standing Lower Trunk Flexor Stretch Arched Back
Recumbent Knee Flexor Stretch
Wrist Radial Deviator and Flexor Stretch
One Leg Kneeling Knee Extensor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Elbow Flexor Stretch
Seated Toe Extensor and Foot Everter Stretch
Shoulder Adductor and Extensor Stretch
Wrist Ulnar Deviator and Flexor Stretch
Standing Raised Leg Hip Adductor Stretch
Seated Toe Flexor Stretch
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