Reverse Lunge
Exercises Ideas
![](/appimg/Exercises-Ideas/11.jpg)
Reverse Lunge
Rather than stepping forward, try taking a long stride backwards to place added emphasis on the hips.
![](../../appcode/show_img_th.php?fn=../appimg/Exercises-Ideas/75.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Exercises-Ideas/85.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Exercises-Ideas/40.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Exercises-Ideas/37.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Exercises-Ideas/62.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Exercises-Ideas/54.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Exercises-Ideas/49.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Exercises-Ideas/86.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Exercises-Ideas/34.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Exercises-Ideas/13.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Exercises-Ideas/101.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Exercises-Ideas/31.jpg)
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Rather than stepping forward, try taking a long stride backwards to place added emphasis on the hips.