Reverse Lunge
Exercises Ideas
Reverse Lunge
Rather than stepping forward, try taking a long stride backwards to place added emphasis on the hips.
Jumping Lunge
Single Leg Shoulders Elevated Hip Raise
Bench Dip
Jumping Jack
Pistol Squat
Flying Superman Push Up
Feet Elevated Side Plank
Flutter Kick
Side To Side Push Up
Back Lever
Side Plank
Sit Up More ...
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