Reverse Lunge
Exercises Ideas
Reverse Lunge
Rather than stepping forward, try taking a long stride backwards to place added emphasis on the hips.
Jumping Rope
Bulgarian Split Squat
Jump Squat
Shoulders and Feet Elevated Hip Raise
Bench Dip
Triceps Extension
Inchworm
Torso Elevated Push Up
Side To Side Pull Up
Single Leg Shoulders and Feet Elevated Hip Raise
Forward Lunge
Feet Elevated Pike Push Up More ...
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