Step Up
Exercises Ideas
Step Up
Find a step or bench, and place one foot on the raised surface. Step up until the front leg is straight, and then return to start by stepping down dont jump!
Reverse Crunch
Feet Elevated Pike Push Up
Spiderman Push Up
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Wall Handstand Push Up
Push Up
Wall Sit
Single Leg Box Squat
One Arm Chin Up
Doorway Row
Single Leg Shoulders Elevated Hip Raise
Feet Elevated Side Plank More ...
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