Forward Lunge
Exercises Ideas
Forward Lunge
Once the static lunge becomes too easy try stepping forward and then pushing back up to stand with your feet together.
Single Leg Shoulders and Feet Elevated Hip Raise
Wall Sit
Flutter Kick
Feet Elevated Inverted Row
Frog Stand
Doorway Row
Feet Elevated Pike Push Up
L Sit
Chest Dip
Single Leg Shoulders Elevated Hip Raise
Single Leg Calf Raise
Hanging Leg Raise More ...
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