Forward Lunge
Exercises Ideas
Forward Lunge
Once the static lunge becomes too easy try stepping forward and then pushing back up to stand with your feet together.
Lying Straight Leg Raise
Sit Up
Reverse Lunge
Russian Leg Curl
Tuck Jump
Skater Squat
One Arm Push Up
Bulgarian Split Squat
Single Leg Glute Bridge
Twisting Sit Up
Plank
Step Up More ...
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