Pull Up
Exercises Ideas
Pull Up
Most people find pull ups palms facing away more difficult than chin ups because of the reduced involvement of the biceps. Id recommend heading out to find a playground to do your pull ups, but you can do them using a sturdy not hollow, or plywood door with a towel wedged underneath to stop it swinging.
Bear Crawl
Burpee
Oblique Hanging Leg Raise
Pull Up
Feet Elevated Plank
Dead Bug
Twisting Sit Up
Lateral Jump
Side Crunch
Squat Calf Raise
Inverted Curl
Reverse Lunge More ...
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