Pull Up
Exercises Ideas
Pull Up
Most people find pull ups palms facing away more difficult than chin ups because of the reduced involvement of the biceps. Id recommend heading out to find a playground to do your pull ups, but you can do them using a sturdy not hollow, or plywood door with a towel wedged underneath to stop it swinging.
Side To Side Pull Up
Squat Calf Raise
Muscle Up
Side Lying Clam
Tuck Jump
Skater Squat
Feet Elevated Side Plank
Triceps Extension
Side Crunch
Human Flag
Crab Walk
Wall Push Up More ...
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