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Single Leg Box Squat

Exercises Ideas

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Single Leg Box Squat

This is a progression towards the pistol squat that a lot of people will find difficult. Standing in front on a raised surface such as a chair, stool or step, stand on one leg and sit back on to the surface behind you. Keep your arms out in front of you as a counterbalance and try to keep your torso upright throughout. As you improve at this exercise you can use lower surfaces.


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