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Bulgarian Split Squat

Exercises Ideas

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Bulgarian Split Squat

This is a great exercise that can be tricky to master. Stand in front of a raised surface and place one foot behind you laces down on said surface. Keeping your torso upright, descend until the knee of your rear leg touches the ground, and then push back up to return to the starting position. Make sure the knee of your front leg doesnt move past the toes.


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