Windshield Wiper
Exercises Ideas
Windshield Wiper
Lying on your back with your arms spread wide for stability, lift your legs so that your hips are bent 90 degrees. Keeping your core tight, rotate you legs from side to side to mimic windscreen wipers. Spare the spine by limiting your range of motion.
Reverse Lunge
Pistol Squat
Triceps Extension
Jumping Skater Squat
Forward Lunge
One Arm Push Up
Torso Elevated Push Up
Jumping Jack
Single Leg Calf Raise
Feet Elevated Pike Push Up
Single Leg Shoulders and Feet Elevated Hip Raise
Oblique Hanging Leg Raise More ...
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