Windshield Wiper
Exercises Ideas
Windshield Wiper
Lying on your back with your arms spread wide for stability, lift your legs so that your hips are bent 90 degrees. Keeping your core tight, rotate you legs from side to side to mimic windscreen wipers. Spare the spine by limiting your range of motion.
Side Plank
Side Crunch
Dead Bug
Pull Up
Single Leg Shoulders Elevated Hip Raise
Russian Leg Curl
Wall Sit
Crocodile Crawl
Single Leg Calf Raise
Reverse Crunch
Bench Dip
Hanging Leg Raise More ...
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