Front Lever
Exercises Ideas
Front Lever
The front lever is similar to the back lever, except this time your chest will be facing upwards. This variation is generally thought to be more difficult than the back lever.
One Arm Chin Up
Chest Dip
Forward Lunge
Push Up
Bear Crawl
Shoulders and Feet Elevated Hip Raise
Side To Side Push Up
Assisted One Arm Push Up
Jumping Lunge
RKC Plank
Single Leg Shoulders and Feet Elevated Hip Raise
Plank More ...
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