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Front Lever

Exercises Ideas

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Front Lever

The front lever is similar to the back lever, except this time your chest will be facing upwards. This variation is generally thought to be more difficult than the back lever.


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Squat Calf Raise
Single Leg Shoulders and Feet Elevated Hip Raise
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Bulgarian Split Squat
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Jumping Skater Squat
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Side To Side Push Up
Feet Elevated Pike Push Up
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