Table Rows

Muscles worked back, biceps, abs Okay, so this is the first of several exercises on this list that you cant really do anywhere. Depending on your level of creativity though you can get pretty close. All you need is a table, a low bar, or something else you can slide under and hold onto. Now, just like in the image above, pull yourself upwards towards the tabletop. Rows are a very effective back exercise and this is probably the closest youll get to doing them on the road.