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Chair Dips

Effective Exercises You Can Do Anywhere

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Chair Dips

Muscles worked triceps This is the only exercise on our list that is designed to deliberately target the triceps. In order to maximize the effect, if you can find a surface to raise your legs off the ground, the intensity of the workout is compounded.


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Mountain Climbers
Decline Pushups
Bear Crawls
Glute Bridges
Chair Dips
Back Extensions
Calf Raises
Shrugs
1 Leg Wallsit
Planks
Leg Extension
Jumping Jacks
More ...


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