Shrugs
Effective Exercises You Can Do Anywhere

Shrugs
Your traps (neck muscles) are one of the hardest parts of your body to target without having some sort of weight in your hands. In fact, unless you can find some parallel bars, hang from them upside down, and do inverted pullups you are going to need to improvise. Probably the easiest thing you can do is stuff your suitcase and use that as a stand in dumbbell.
Lunges
Pull Ups
Jump Squats
Handstand Pushups
Planks
Table Rows
Box Jumps
1 Leg Wallsit
Bear Crawls
1 Leg Squats
Mountain Climbers
Prone Lying Leg Curl More ...
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