Shrugs
Effective Exercises You Can Do Anywhere

Shrugs
Your traps (neck muscles) are one of the hardest parts of your body to target without having some sort of weight in your hands. In fact, unless you can find some parallel bars, hang from them upside down, and do inverted pullups you are going to need to improvise. Probably the easiest thing you can do is stuff your suitcase and use that as a stand in dumbbell.
Decline Pushups
Leg Extension
Chair Dips
Burpees
Sprints
Jump Squats
1 Leg Squats
Jumping Jacks
1 Leg Wallsit
Pull Ups
Mountain Climbers
Lunges More ...
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