Shrugs
Effective Exercises You Can Do Anywhere

Shrugs
Your traps (neck muscles) are one of the hardest parts of your body to target without having some sort of weight in your hands. In fact, unless you can find some parallel bars, hang from them upside down, and do inverted pullups you are going to need to improvise. Probably the easiest thing you can do is stuff your suitcase and use that as a stand in dumbbell.
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Shrugs
Calf Raises
Divebombers
Pull Ups
Planks
Jumping Jacks
Jump Squats
Chair Dips
1 Leg Wallsit
Leg Extension
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