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Shrugs

Effective Exercises You Can Do Anywhere

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Shrugs

Your traps (neck muscles) are one of the hardest parts of your body to target without having some sort of weight in your hands. In fact, unless you can find some parallel bars, hang from them upside down, and do inverted pullups you are going to need to improvise. Probably the easiest thing you can do is stuff your suitcase and use that as a stand in dumbbell.


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Pull Ups
Jump Squats
Handstand Pushups
Planks
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1 Leg Wallsit
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1 Leg Squats
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Prone Lying Leg Curl
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