Jump Squats
Effective Exercises You Can Do Anywhere

Jump Squats
Muscles worked quads, calves, hamstrings Here is yet another powerful lower body workout. If you failed to find that perfect elevated surface for your box jumps fear not, jump squats to the rescue. With your hands behind your head proceed with a regular squat and once you reach your lowest point explode upwards, jumping of the ground. Repeat.
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