Smaller Plates Smaller Waistline
Eating Secrets to Help You Lose Weight
Smaller Plates Smaller Waistline
Eat lunch and dinner on smaller appetizer plates. Seeing a fuller plate can trick your brain into thinking that you are eating more, making you feel full faster.
Get your fill of fiber
Go crazy for coconuts
Avoid Emotional Eating Get Up and Take a Walk
Schedule workouts
Crank up the music
Spice Things Up
Always Include Protein
Make Dairy Free Banana Ice Cream for Dessert
Check the Online Menu
Add a Twist to Your H2O
Go Nuts
Dont Drink Your Calories More ...
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