Smaller Plates Smaller Waistline
Eating Secrets to Help You Lose Weight
Smaller Plates Smaller Waistline
Eat lunch and dinner on smaller appetizer plates. Seeing a fuller plate can trick your brain into thinking that you are eating more, making you feel full faster.
Stick to the Perimeter
Get your fill of fiber
Strawberry Substitute
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Drink plenty of water
Go Nuts
Track Your Eating
Avocado Awesomeness
Portion Control Is in Your Hands
Avoid Alcohol
Eliminate Temptations
Avoid Emotional Eating Get Up and Take a Walk More ...
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