Standard measures
Days Of Christmas Health And Fitness

Standard measures
Tonight you re throwing a special Christmas party at home. Whilst in many ways this is great news for your health (greasy takeaways are not going to be as much of an option at home), it might mean that you get a little heavy handed with your drinks measures. Alcohol is one of the easiest ways to over indulge this Christmas, so to avoid ruining your health commitments use standard measures.
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