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Deprivation Is Not The Answer

Days Of Christmas Health And Fitness

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Deprivation Is Not The Answer

Don t doom your diet by going cold?turkey when faced by Christmas goodies. Stay positive. Think of treats as mad money. Would you waste mad money on something that you can buy anytime? No. So why waste your mad calories on store bought cookies when you can blow them on, say, that slice of amazing, once?a?year Christmas cake instead? Spend your mad money calories wisely.


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Dangerous Buffets
Deprivation Is Not The Answer
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The Gift of Health
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