Deprivation Is Not The Answer
Days Of Christmas Health And Fitness

Deprivation Is Not The Answer
Don t doom your diet by going cold?turkey when faced by Christmas goodies. Stay positive. Think of treats as mad money. Would you waste mad money on something that you can buy anytime? No. So why waste your mad calories on store bought cookies when you can blow them on, say, that slice of amazing, once?a?year Christmas cake instead? Spend your mad money calories wisely.
Maintain your routine
The Christmas Spirit
Enter a sporting event
Clean Hands
Go Meatless
Organized Holidays
Dance
Dangerous Buffets
Think Outside The Christmas Box
Exercise after food
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