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Watch Your Teeth

Days Of Christmas Health And Fitness

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Watch Your Teeth

With all the sugary foods available at Christmas, teeth come in for a bit of a beating. Sticky Christmas cake and pies are especially damaging. Eating a small piece of cheese after anything sweet is an effective way to return the mouth to its natural acid balance, which helps to reduce the chance of developing tooth decay. Never use your teeth to open bottles.


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Eat Your Fruits and Vegetables
T was The Night Before Christmas
The Spirits of Christmas
Planning Healthy Meals
Standard measures
Health Magazine Subscription Gift Giving
Watch Your Teeth
Go Meatless
Nibbling and Snacks
Dangerous Buffets
Financial Health
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