Short bursts

So, you ve got your in laws coming round for dinner and you re going out with work friends for a Christmas drink before taking your nephew to a pantmoime. Time is often precious and in short supply at Christmas, but on busy days like this break down your exercise into small, 10 minute sections. 10 minutes when you get up, 10 minutes at lunch and 10 minutes when you get home in the evening. Studies have found that short sessions like these are still effective.