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Inchworm

Bodyweight Exercises

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Inchworm

Stand up tall with the legs straight, and do like Lil Jon and let those fingertips hit the floor. Keeping the legs straight (but not locked. ), slowly lower the torso toward the floor, and then walk the hands forward. Once in a push-up position, start taking tiny steps so the feet meet the hands. Continue bugging out for 4-6 reps.


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Prone Walkout
Arm Circles
Wall Sit
L Seat
Plyometric Push Up
Tuck Jump
Standard Push Up
Inchworm
Single Leg Abdominal Press
Flutter Kick
Bear Crawl
Dynamic Prone Plank
More ...


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