bodyweight exercises

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Squat Reach and Jump

Bodyweight Exercises

Bodyweight exercises are a simple, effective way to improve balance, flexibility.
Squat Reach and Jump

Ready to add some pizzazz (and cardio. ) to that squat? Perform a normal squat, but immediately jump up, reaching the arms straight overhead. Aim for 15 reps, taking a quick breather before the next set.


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Single Leg Abdominal Press
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Burpees
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Squat Reach and Jump
Reverse Fly
Flutter Kick
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