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Curtsy Lunge

Bodyweight Exercises

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Curtsy Lunge

Lets show a little respect. When lunging, step the left leg back behind the right, bending the knees and lowering the hips until the right thigh is almost parallel to the floor. Remember to keep the torso upright and the hips square.


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Wall Sit
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Lunge Jump
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Tuck Jump
Shoulder Stabilization Series
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Burpees
Mountain Climber
Standard Push Up
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