Sliced ladies finger
Benefits of ladys finger

Sliced ladies finger
Wash and clean the vegetable with a clean cloth. Remove a portion of its two extremes, which are inedible. Hold it in a horizontal position and cut into two halves. Again slit into two more halves. It is fine if the seeds enter the chopped vegetable as these are edible. Check for any worm or insect infestation. It may be thickly sliced or you may even thinly slice it depending on the recipe by altering the slits accordingly.
It helps you lose weight
Okra nutrition facts
Description
Vitamin C for younger skin
How to Enjoy
Other Health Benefits of Ladys Finger
Prevents skin pigmentation
Improves Immunity
Unblemished pods
High homocysteine
Vitamin B9
It improves your mental function More ...
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