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Sliced ladies finger

Benefits of ladys finger

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Sliced ladies finger

Wash and clean the vegetable with a clean cloth. Remove a portion of its two extremes, which are inedible. Hold it in a horizontal position and cut into two halves. Again slit into two more halves. It is fine if the seeds enter the chopped vegetable as these are edible. Check for any worm or insect infestation. It may be thickly sliced or you may even thinly slice it depending on the recipe by altering the slits accordingly.


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Capillary fragility
Vitamin C for younger skin
Chopped ladies finger
Pregnancy
Vision Health
It improves your mental function
Unblemished pods
Benefits of Ladys Finger Leaves
Cholesterol
Benefits of Lady Finger
Hair conditioner
High fiber content
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