Nutritional Benefits

Okra is very low in calories and dense with nutrients. It ishigh in fiber, vitamin A, C, and folate content. It is also a good source of the B vitamins, vitamin K, calcium, potassium, iron, zinc, and traces of magnesium and manganese. Okra is one of those few vegetables which have the highest content of phytonutrients and antioxidants such as beta carotene, xanthin and lutein.