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Nutritional Benefits

Benefits of ladys finger

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Nutritional Benefits

Okra is very low in calories and dense with nutrients. It ishigh in fiber, vitamin A, C, and folate content. It is also a good source of the B vitamins, vitamin K, calcium, potassium, iron, zinc, and traces of magnesium and manganese. Okra is one of those few vegetables which have the highest content of phytonutrients and antioxidants such as beta carotene, xanthin and lutein.


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Bouncy hair
Culinary Uses
Description
How To Store Okra
Constipation
Immune Booster
It prevents heart disease
Helps in improving the memory level
Vision Health
Prevents skin pigmentation
Prevention of Colon Cancer
Good absorption of water
More ...


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