Chopped ladies finger
Benefits of ladys finger

Chopped ladies finger
To prepare lady s finger subji, you need to cut them into rounds. Wash and clean the vegetable with a clean cloth. Remove a portion of its two extremes, which are inedible. Hold it in a horizontal position and start cutting in around 1 inch diameter from one end to the other. It is fine if the seeds enter the chopped vegetable as these are edible. Check for any worm or insect infestation. It may be roughly chopped or you may even finele chop it depending on the recipe by altering the diameter accordingly.
Unblemished pods
Diabetes
Bright colour
Caution
Good folate content
Hair conditioner
Side Effects Disadvantages and Precautions
Preparation and serving methods
Prevents skin pigmentation
Benefits of Lady Finger
Dietary fibre for healthy skin
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