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Bone Strength

Benefits of ladys finger

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Bone Strength

Folate in okra builds strong bones and density, preventing osteoporosis. The pods are among the very low calorie vegetables. They provide just 30 calories per 100 g, besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.


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Benefits of Ladys Finger Leaves
Benefits of Ladys Finger for Cancer Prevention
Constipation
Nutritional Benefits
Firmness
Good folate content
Atherosclerosis
Bone Strength
Scalp moisturiser
Bright colour
Anti Cancer
Shiny hair
More ...


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