Vitamin B9

Women who are pregnant will benefit from the consumption of ladys finger as it contains Vitamin B9 or folic acid which can help prevent neurological birth defects in their newborn. Here are5 recipes that pregnant women. Okra seed pods are 3 to 10 inches in length about ? to 1 inch wide. Okra fruit or pod is usually green in color with a new red variety. It is tapering in shape with ribs along its length.