Caution
Benefits of ladys finger

Caution
Like most vegetables, okra has a small amount of oxalic acid and does not generally bother. Avoid okra if you have a history of kidney stones. Okra leaves may be cooked in a similar manner as the greens of beets or dandelions. The leaves are also eaten raw in salads.
A Delicious Okra Recipe
Vitamin C for younger skin
Vitamin k benefits
It prevents heart disease
About Ladys Finger
Bone Strength
Culinary Uses
Constipation
Improves Immunity
Heart disease
Vitamin B9
Okra nutrition facts More ...
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